Therapy Modalities
ACT
Acceptance and Commitment Therapy
ACT is a mindfulness-based therapeutic approach that focuses on helping individuals accept their thoughts and feelings rather than fighting against them. It emphasizes the importance of committing to actions aligned with one's values, even in the face of difficult emotions. ACT combines cognitive defusion, which helps people detach from unhelpful thoughts, with mindfulness techniques to foster psychological flexibility. The goal is to improve overall well-being by encouraging people to live a meaningful life while embracing their internal experiences.
ART
Accelerated Resolution Therapy
ART is a therapeutic technique that uses guided eye-movements to help individuals rapidly process and resolve distressing emotions and traumatic memories. By incorporating bilateral stimulation, ART facilitates the reprocessing of negative experiences, leading to a reduction in symptoms and emotional relief. This approach aims to improve overall well-being and resilience by addressing and transforming troubling memories efficiently.
AEDP
Accelerated Experiential Dynamic Psychotherapy
AEDP is a therapeutic approach designed to foster deep emotional processing and healing through experiential and relational techniques. It focuses on creating a safe and supportive therapeutic relationship to explore and transform core emotional experiences. AEDP aims to help clients achieve profound emotional resilience and personal growth by accessing and integrating their emotional experiences in a transformative way.
CBT
Cognitive Behavior Therapy
CBT is a structured, evidence-based approach that helps individuals identify and challenge unhelpful thought patterns and behaviors. By replacing negative thinking with more realistic and constructive thoughts, CBT aims to improve emotional regulation and problem-solving skills. The therapy focuses on practical strategies to enhance well-being and effectively manage stress and anxiety.